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How to Start a Family Book Club

Mindset, StandardMay 14, 2020337Views 0Likes 0Comments

Have you ever participated in a book club with friends? Perhaps your kids have joined a book club at school or at the library. In a book club, everyone reads the same book and then discusses it with the other members. It's a great way to connect with others in a group setting, over the…

Authors Thinking Outside the Book

MindsetApril 21, 2020346Views 0Likes 0Comments

Charles Theonia’s latest book looks nothing like a book. Instead it is a collection of twenty-one tiny glass bottles, each one with a poem inside. When Theonia, a transgender writer who goes by the pronouns they and them, was beginning hormone replacement therapy, they rubbed a saw-palmetto tincture into their scalp to prevent hair loss;…

Foods for Thought: Understanding the Impact of Diet and Lifestyle on Mental Health

MindsetApril 21, 2020158Views 0Likes 0Comments

Foods for Thought clearly explains the impact of diet on mental health and provides principles to support one’s mental health with diet. Understanding nutrition — and the role food plays in physical and mental health — can be incredibly confusing. But it doesn’t have to be that way! Jason Pawloski, RDN, cuts through the confusing,…

Think Out of the Box: find the best new books

MindsetApril 21, 2020178Views 0Likes 0Comments

21 Lessons for the 21st Century by Yuval Noah Harari As the blurb claims, this book is “a probing and visionary investigation into today’s most urgent issues as we move into the uncharted territory of the future.” The author raises some big questions on topics like work, war, religion, immigration, nationalism, education, and 15 other…

Why We Need Diverse Books

MindsetApril 21, 2020173Views 0Likes 1Comment

When teacher and author Torrey Maldonado was in third grade, his mother brought home A Snowy Day by Ezra Jack Keats—the beloved book about a young Black boy exploring his city in fresh snow. Until then, Maldonaldo—who is Black and Afro-Puerto Rican—had never seen a kid who looked like him in a book. “I thought…

How to write a cookbook review

MindsetApril 21, 2020151Views 0Likes 0Comments

Have you ever thought about writing a review of one of your favourite cookbooks or one written by your favourite chef? Would your review be objective? My passion for collecting cookbooks led me to writing cookbook reviews. I just love browsing through a cookbook, placing sticky notes on the pages of the recipes I want…

5 Best parenting books grounded in science

MindsetApril 21, 2020171Views 0Likes 0Comments

Here are my top five parenting books to have within reach for help in navigating what are often those bewildering early years. What to read when you don’t really have time to read: 1. Our favorite gift Your Baby Week by Week by Simone Cave and Dr Caroline Fertleman was the book I used…

Best Summer Meal Cookbooks of 2021

MindsetApril 21, 2020243Views 2Likes 0Comments

Bress ’n’ Nyam by Matthew Raiford with Amy Paige Condon Chef Matthew Raiford’s Gullah Geechee cookbook, Bress ’n’ Nyam, is ideal for long, shared summer meals. Begin with a pot of earthy-sweet Gullah rice, then pick from his recipes for paprika-seasoned snapper, grilled watermelon, pork loin sauced in mango dressing, to accompany it. Or spread…

Science-Backed Reasons to Read a (Real) Book

MindsetApril 21, 2020214Views 0Likes 0Comments

When we talk about healthy habits, we might as well add reading books to the list: Here are eight smart reasons to read a real book. It increases intelligence. As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Diving into…

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